You're in the right place

Modern, relevant, and relatable counseling for women who feel invisible. Book a free 15 minute consultation to see how Trinity can help you find your voice and stop people pleasing.

Reforming

“Good Girls”

Growing up being told to be a "good girl" can often mean losing touch with your own voice. If you find yourself feeling invisible or unsure of how to express your needs, therapy can help you rediscover your authentic self. Perhaps you've always been praised for your politeness and obedience, but now you're realizing that these qualities have come at a cost. You may feel like you've sacrificed your own desires and needs to please others.

Meet Trinity

YOUR THERAPIST & CONFIDANT

Wife. Mom. Friend. Affirming Christian. These are just a few of the roles that make up who Trinity is. With a Master’s degree in Psychology from Cal Poly, San Luis Obispo, and a Bachelor’s degree from Azusa Pacific University, Trinity combines her academic background with a genuine passion for helping others heal and grow.

Outside of the office, Trinity embraces the joys of everyday life. Whether she’s curled up with a good book, experimenting with a new baking recipe, or savoring her daily coffee (sometimes a bit too much!), she finds happiness in the little moments. Family time is precious to her, and she treasures the simple, meaningful connections with loved ones.

Trinity’s approach is deeply personal and compassionate, rooted in her own experiences and her commitment to affirming every individual’s journey. She’s here to support you with understanding and empathy, guiding you towards a more fulfilling and connected life.

Areas of Expertise

  • Attachment wounds, often stemming from early childhood experiences, can manifest in various ways throughout adulthood. These may include difficulty forming or maintaining healthy relationships, feeling insecure or abandoned, and struggling with trust. Attachment-focused therapy helps individuals understand and address these underlying issues, promoting healthier attachment styles and improved relationships.

  • Are you constantly striving for perfection, leading to feelings of stress, anxiety, and self-doubt? Perfectionism can be a debilitating pattern that holds you back from reaching your full potential. Therapy can help you break free from this cycle and learn to embrace imperfection. In therapy, we can explore the underlying reasons why you may be holding yourself to such high standards. We can also challenge the negative beliefs and thought patterns that fuel your perfectionism.

  • Are you constantly putting others' needs before your own, leading to feelings of resentment and exhaustion? Therapy can help you break free from the people-pleasing cycle and learn to prioritize your own well-being.Through therapy, you'll develop healthier boundaries, improve your communication skills, and gain the confidence to say "no" without feeling guilty.

  • Faith-based counseling integrates spiritual and psychological principles to address mental health concerns. This approach can be particularly helpful for individuals who seek to reconcile their faith with their emotional struggles. By drawing on religious beliefs and values, therapy can offer a supportive and compassionate environment for clients to explore their spiritual journey and find healing.

Therapy for the

Invisible Woman

Understanding attachment styles is essential for women, particularly for those who grew up in environments with emotionally immature parents or as "glass children." Glass children often feel invisible, as they take on the role of caretaker or emotional support for their parents instead of receiving it themselves. This experience can lead to anxious or avoidant attachment styles, making it difficult to form healthy relationships later in life. In therapy, we create a safe space to explore how these early experiences shaped your emotional responses and behaviors. By recognizing these patterns, you can break free from them and learn to build stronger, more fulfilling connections. Together, we’ll work on fostering greater self-awareness and developing the tools you need to thrive in all areas of your life.

Let’s get that spark back

IT’S ALWAYS BEEN THERE. YOU JUST GOTTA KNOW WHERE TO LOOK.

Picture having a trusted friend who listens deeply and helps you sort through your feelings without judgment. That’s what each session aims to be. Therapy can provide a safe and supportive space to explore these feelings and begin to understand how they've shaped your current sense of self. Together, we can work on developing healthier coping mechanisms and learning to prioritize your own well-being. You deserve to feel seen, heard, and valued. Therapy can help you break free from the "good girl" mold and discover the confident, empowered woman you truly are.

Come in to the office, or stay at home.

You can choose if you would like to attend therapy in the office where there is complimentary tea, coffee, and treats. Or, if you feel more comfortable in your home, a Telehealth link will be sent to your email.