Your trusted San Luis Obispo Therapist

Guiding you toward healing, authenticity, and emotional visibility.

A little about her…

Meet Trinity, a compassionate and experienced Licensed Marriage and Family Therapist (LMFT) based in beautiful San Luis Obispo, California. Trinity grew up in Arroyo Grande, CA, and now currently resides on the Central Coast with her husband, children and chickens. From a young age, Trinity knew she wanted to wanted to be a therapist, and has made it her mission to provide the best care for her clients as she possibly could.

With a deep dedication to supporting women, Trinity specializes in helping clients navigate trauma, heal emotional wounds, and reclaim their inner peace. Whether dealing with anxiety, depression, past emotional scars, or unresolved trauma, Trinity provides the guidance and support necessary to find a path toward healing and personal growth.

In her practice, Trinity offers EMDR (Eye Movement Desensitization and Reprocessing) therapy, a powerful and scientifically-backed treatment method proven to be highly effective for those who have experienced trauma and emotional distress. She creates a warm and safe environment where clients can feel heard, supported, and empowered to heal.

Her therapeutic approach

Trinity believes that healing begins with connection and understanding. When working with clients, her goal is always to foster an environment where they feel safe, supported, and validated. Her therapeutic approach goes beyond addressing symptoms—it involves uncovering the root causes of emotional struggles and guiding clients toward meaningful, lasting change.

What Makes Trinity’s Approach Unique:

  • Client-Centered Care: Each client is unique, and she tailors therapy sessions to meet individual needs, goals, and challenges.

  • EMDR Therapy: As a trained EMDR therapist, she uses this specialized approach to help clients process and heal from trauma and anxiety, without needing to revisit the painful details of past experiences.

  • Holistic Healing: she believes that emotional health is connected to physical, mental, and social well-being. She works collaboratively with clients to improve self-esteem, develop healthier coping skills, and address the emotional wounds that may be holding them back.

  • Trauma-Informed Care: With a focus on trauma-sensitive treatment, she ensures that each client’s therapy is tailored to meet their unique experiences and emotional needs, allowing them to heal at their own pace.

GET TO KNOW THE SIGNATURE PROCESS

01

Discovery

Call, email or book directly online. You will get a response from Trinity within two business days.

02

Assessment

You will be emailed paperwork to complete electronically prior to your first appointment.

03

Exploration

Decide whether you want to experience therapy in person or via teletherapy. Then the healing journey begins!

Trinity’s Values

  • Empathy is at the heart of my practice because truly understanding a client’s emotions and experiences is the foundation for meaningful healing. When clients feel seen and heard without judgment, it creates a safe space where they can be vulnerable and explore their feelings. Empathy allows me to meet clients where they are, fostering trust and connection, which are essential for growth.

  • In therapy, integrity means being honest, transparent, and consistent in my words and actions. I believe that a therapist must model authenticity and honesty in order to build trust with clients. Upholding integrity ensures that I remain committed to ethical practices, respecting each client's unique journey while providing the guidance and support they deserve.

  • Therapy is not a one-sided process but a partnership between therapist and client. I value collaboration because it empowers clients to take an active role in their healing. Together, we work to uncover insights, explore solutions, and create lasting change. This teamwork ensures that therapy is tailored to each individual’s needs, making the process more effective and impactful.

What to expect

WHEN WORKING WITH TRINITY

Therapy is a personal and sometimes challenging journey, but it is also one of the most rewarding. Clients who work with Trinity can expect:

  • A Safe and Supportive Space: From the very first session, clients are welcomed into a warm and nonjudgmental environment where they can share their thoughts and feelings openly.

  • Collaboration and Empowerment: Therapy with Trinity is a collaborative process, with the client’s needs, goals, and healing pace at the forefront. Together, they uncover the tools and strategies that will support long-term healing and growth.

  • Compassionate Listening: Trinity listens deeply and empathetically, ensuring that clients feel heard, understood, and validated throughout their journey.

  • Practical Tools and Strategies: In addition to EMDR therapy, Trinity provides practical tools for managing stress, improving self-esteem, and coping with emotional challenges in healthier ways.

  • Ongoing Support: Healing is a process, and Trinity is committed to providing continued support, encouragement, and guidance as clients progress in their healing journey.