Nurturing Hearts,
Igniting Souls

Guiding you toward healing, authenticity, and emotional visibility.

I know it’s not easy

But neither is feeling invisible. Aren’t you tired of always putting others first and neglecting your own needs? Therapy can help you break free from the "good girl" mold and learn to prioritize your emotional well-being. Maybe you've always been the one to take care of everyone else, but now you're feeling overwhelmed and exhausted. You may be struggling with feelings of resentment or guilt, or you may simply feel lost and unsure of your own identity. Therapy can provide a space to explore these feelings and develop healthier coping mechanisms. We can work on identifying your own needs and desires, setting boundaries, and learning to advocate for yourself in a way that feels authentic and empowering. By breaking free from the "good girl" script, you can begin to live a more fulfilling and authentic life.

Hey it's me, Trinity Berguia

I'M A LICENSED MARRIAGE AND FAMILY THERAPIST (LMFT)

If you think i’m going to sit back and let you do all the work, you are sorely mistaken. I’ve been there before, sitting in the client’s seat, while my therapist nodded and said “mhm” for 50 minutes. I decided at that moment, I will never pay for a therapist who sits on their butt, relaxes, and collects a check. In addition, I will never be that therapist.

My style of therapy is engaging, and I am an active participant in your healing journey. With prompting questions, you should never walk out of a session with me saying, “well that was a waste of time”.

GET TO KNOW MY SIGNATURE PROCESS

01

Discovery

Call, email or book directly online. You will get a response from Trinity within two business days.

02

Assessment

You will be emailed paperwork to complete electronically prior to your first appointment.

03

Exploration

Decide whether you want to experience therapy in person or via teletherapy. Then the healing journey begins!

My Values

  • Empathy is at the heart of my practice because truly understanding a client’s emotions and experiences is the foundation for meaningful healing. When clients feel seen and heard without judgment, it creates a safe space where they can be vulnerable and explore their feelings. Empathy allows me to meet clients where they are, fostering trust and connection, which are essential for growth.

  • In therapy, integrity means being honest, transparent, and consistent in my words and actions. I believe that a therapist must model authenticity and honesty in order to build trust with clients. Upholding integrity ensures that I remain committed to ethical practices, respecting each client's unique journey while providing the guidance and support they deserve.

  • Therapy is not a one-sided process but a partnership between therapist and client. I value collaboration because it empowers clients to take an active role in their healing. Together, we work to uncover insights, explore solutions, and create lasting change. This teamwork ensures that therapy is tailored to each individual’s needs, making the process more effective and impactful.

Cultivate Lasting Love

FOR ETERNITY AND BEYOND

Building a love that lasts starts with feeling safe and secure with each other. When both partners trust that they can rely on one another, it creates a strong emotional bond that helps the relationship thrive, even through difficult times. This sense of safety allows love to deepen and grow over the years.

If you feel unheard or unseen, you may have unconsciously adopted a pattern of prioritizing your partner's needs over your own. This can create a sense of imbalance and dissatisfaction in your relationships, leaving you feeling unfulfilled and resentful.

When you constantly put others first, it can be difficult to establish trust and intimacy with your partner. Your fear of conflict or rejection may prevent you from expressing your needs honestly, leading to misunderstandings and resentment. Additionally, the constant pressure to please others can lead to a sense of stagnation in your relationships, as you may be afraid to take risks or pursue your own desires.